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class=\"has-text-align-center\"><strong>DAY 1<\/strong><\/p>\n\n\n\n<p>\u4e34\u6e05\u4eba\u662f\u88ab\u7433\u7405\u6ee1\u76ee\u7684\u65e9\u9910\u5524\u9192\u7684\u3002\u6e05\u6668\u5373\u8d77\uff0c\u6f2b\u6b65\u5728\u4e34\u6e05\u7684\u5927\u8857\u5c0f\u5df7\uff0c\u968f\u4fbf\u505c\u4e0b\u6765\uff0c\u968f\u5904\u53ef\u89c1\u7684\u662f\u4e30\u5bcc\u591a\u6837\u65e9\u9910\u3002<\/p>\n\n\n\n<p><strong>\u2705\u65e9\u9910\u5403\u4ec0\u4e48<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u6cb9\u6761\u8c46\u6d46\uff1a<\/strong>\u8fd9\u4e5f\u8bb8\u662f\u4e34\u6e05\u6d41\u4f20\u6700\u5e7f\u7684\u65e9\u9910\u4e86\uff0c\u4e34\u6e05\u70b8\u6cb9\u6761\u6709\u4e94\u767e\u5e74\u5386\u53f2\uff0c\u53c8\u79f0\u201c\u70b8\u9a6c\u5802\u201d\uff0c\u662f\u8fd0\u6cb3\u6587\u5316\u4f20\u627f\u81f3\u4eca\u7684\u5178\u578b\u4ee3\u8868\u3002\u4e34\u6e05\u70b8\u6cb9\u6761\u5916\u9165\u91cc\u5ae9\uff0c\u6e05\u8106\u53ef\u53e3\uff0c\u8fd8\u6709\u70b8\u7cd6\u76d6\u3001\u8377\u5305\u3002\u518d\u914d\u4e0a\u4e00\u7897\u7528\u9ec4\u8c46\u71ac\u5236\u7684\u8c46\u6d46\u3001\u7528\u5c0f\u7c73\u9762\u852c\u83dc\u71ac\u5236\u7684\u8c46\u6cab\uff0c\u90a3\u53eb\u4e00\u4e2a\u723d\u3002<\/p>\n\n\n\n<figure 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src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105741-1024x768.jpg\" alt=\"\" class=\"wp-image-5602\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105741-1024x768.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105741-300x225.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105741-768x576.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105741.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105743-1024x1024.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105743-300x300.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105743-150x150.jpg 150w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105743-768x768.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105743.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105746-1024x357.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105746-300x105.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105746-768x268.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105746.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105749-1024x682.jpg\" alt=\"\" class=\"wp-image-5605\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105749-1024x682.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105749-300x200.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105749-768x512.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105749.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105757-1024x767.jpg\" alt=\"\" class=\"wp-image-5607\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105757-1024x767.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105757-300x225.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105757-768x575.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105757.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105800-1024x768.jpg\" alt=\"\" class=\"wp-image-5608\" 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srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105805-1024x768.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105805-300x225.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105805-768x576.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105805.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105808-1024x682.jpg\" alt=\"\" class=\"wp-image-5611\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105808-1024x682.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105808-300x200.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105808-768x512.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105808.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"686\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105812-1024x686.jpg\" alt=\"\" class=\"wp-image-5612\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105812-1024x686.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105812-300x201.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105812-768x515.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105812.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"686\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105815-1024x686.jpg\" alt=\"\" class=\"wp-image-5613\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105815-1024x686.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105815-300x201.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105815-768x515.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105815.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u2705\u5348\u9910\u5403\u4ec0\u4e48<\/strong><\/p>\n\n\n\n<p><strong>\u997c\u5377\u8089\uff1a<\/strong>\u8fd9\u662f\u6e05\u771f\u7279\u8272\u7f8e\u98df\uff0c\u5c06\u70d9\u597d\u7684\u5e72\u997c\uff0c\u5939\u5165\u719f\u725b\u7f8a\u8089\uff0c\u5377\u597d\u98df\u7528\u3002\u5176\u7279\u70b9\u662f\u8f6f\u7cef\u53ef\u53e3\uff0c\u8089\u9999\u56db\u6ea2\u3002\u518d\u70b9\u4e0a\u51e0\u4e2a\u6e05\u771f\u83dc\u80b4\uff0c\u66f4\u662f\u8ba9\u4f60\u76f4\u547c\u8fc7\u763e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"801\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105818-1024x801.jpg\" alt=\"\" class=\"wp-image-5614\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105818-1024x801.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105818-300x235.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105818-768x601.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105818.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105820-1024x796.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105820-300x233.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105820-768x597.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105820.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105833-1024x681.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105833-300x199.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105833-768x511.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105833.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"800\" height=\"531\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105836.jpg\" alt=\"\" class=\"wp-image-5620\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105836.jpg 800w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105836-300x199.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105836-768x510.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105840.jpg\" alt=\"\" class=\"wp-image-5621\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105840.jpg 800w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105840-300x200.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105840-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105842-1024x768.jpg\" alt=\"\" class=\"wp-image-5622\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105842-1024x768.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105842-300x225.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105842-768x576.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105842.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u00a0 \u00a0 \u00a0\u00a0\u00a0 \u00a0 \u00a0 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src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105845-1024x682.jpg\" alt=\"\" class=\"wp-image-5623\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105845-1024x682.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105845-300x200.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105845-768x512.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105845.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105848-1024x682.jpg\" alt=\"\" class=\"wp-image-5624\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105848-1024x682.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105848-300x200.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105848-768x512.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105848.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"574\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105853-1024x574.jpg\" alt=\"\" class=\"wp-image-5625\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105853-1024x574.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105853-300x168.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105853-768x431.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105853.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105856.jpg\" alt=\"\" class=\"wp-image-5626\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105856.jpg 640w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105856-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105859-1024x577.jpg\" alt=\"\" class=\"wp-image-5627\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105859-1024x577.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105859-300x169.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105859-768x433.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105859.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"654\" height=\"437\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105902.jpg\" alt=\"\" class=\"wp-image-5628\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105902.jpg 654w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105902-300x200.jpg 300w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>DAY 2<\/strong><\/p>\n\n\n\n<p>\u00a0 \u00a0 \u00a0 \u2705<strong>\u65e9\u9910\u5403\u4ec0\u4e48<\/strong><\/p>\n\n\n\n<p><strong>\u8c46\u8150\u8111\uff1a<\/strong>\u65e9\u4e0a\u6765\u7897\u4e34\u6e05\u8c46\u8150\u8111\uff0c\u5473\u9053\u7eaf\u6b63\uff0c\u8001\u5c11\u54b8\u5b9c\uff0c\u8c46\u5b50\u78e8\u51fa\u6765\u7684\u8c46\u8150\u8111\uff0c\u914d\u4e0a\u7528\u5927\u6599\u71ac\u51fa\u7684\u5364\u6c41\uff0c\u6dcb\u4e0a\u9ebb\u6c41\u3001\u918b\u3001\u97ed\u82b1\u9171\uff0c\u7f8e\u5473\u53ef\u53e3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"399\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105905.jpg\" alt=\"\" class=\"wp-image-5629\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105905.jpg 600w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105905-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>\u4e34\u6e05\u84b8\u7897\uff1a<\/strong>\u8fd9\u662f\u7528\u7cbe\u5236\u732a\u8089\u505a\u7684\u65e9\u9910\uff0c\u5e38\u89c1\u6709\u7c89\u84b8\u8089\u3001\u82b1\u6912\u8089\u3001\u8fa3\u8089\u3001\u8c46\u8150\u5939\u3001\u85d5\u5939\u3001\u8304\u5939\u3001\u9ec4\u7116\u9e21\u7b49\u3002\u4e5f\u662f\u5728\u7af9\u7b3c\u4e2d\u84b8\u597d\u540e\u76f4\u63a5\u98df\u7528\uff0c\u914d\u4e0a\u4e00\u7897\u5c0f\u7c73\u7ca5\u3001\u5c0f\u83dc\u3001\u9e21\u86cb\uff0c\u90a3\u53eb\u4e00\u4e2a\u723d\u3002<strong>\u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n\n\n\n<p><strong>\u4e34\u6e05\u7f8a\u6c64\uff1a\u5c06\u7f8a\u6742\u63d0\u524d\u5c0f\u706b\u71ac\u5236\u800c\u6210\u3002\u5176\u7075\u9b42\u9664\u4e86\u8089\u548c\u6c64\uff0c\u8fd8\u6709\u4e00\u4e2a\u6740\u624b\u950f\u3002\u76db\u597d\u540e\u6d47\u4e0a\u4e00\u52fa\u5e26\u7740\u7ea2\u8fa3\u6912\u7684\u70ed\u6cb9\uff0c\u542c\u5230\u201c\u6ecb\u5566\u201d\u4e00\u54cd\uff0c\u7f8e\u5473\u8fce\u9762\u6251\u6765\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1008\" height=\"812\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105907.jpg\" alt=\"\" class=\"wp-image-5630\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105907.jpg 1008w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105907-300x242.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105907-768x619.jpg 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/figure>\n\n\n\n<p>\u2705<strong>\u4e0a\u5348\u53bb\u54ea\u91cc\u73a9<\/strong><\/p>\n\n\n\n<p><strong>\u5927\u4f17\u516c\u56ed\u6216\u9f99\u5c71\u516c\u56ed\uff1a<\/strong>\u8fd9\u91cc\u662f\u4e34\u6e05\u4eba\u201c\u6e9c\u65e9\u201d\u7684\u597d\u53bb\u5904\uff0c\u5531\u620f\u7684\u3001\u5531\u6b4c\u7684\u3001\u7ec3\u6b66\u7684\u3001\u8df3\u821e\u7684\uff0c\u8fd8\u4e0d\u52306\u70b9\uff0c\u5df2\u7ecf\u4eba\u5934\u6512\u52a8\u4e86\u3002\u5728\u8fd9\u91cc\u4eab\u53d7\u8fd9\u5ea7\u53e4\u57ce\u7684\u6162\u65f6\u5149\u3002\uff0830\u5206\u949f\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"640\" height=\"426\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105911.jpg\" alt=\"\" class=\"wp-image-5631\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105911.jpg 640w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105911-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong>\u4e34\u6e05\u5e02\u535a\u7269\u9986\uff1a<\/strong>\u8fd9\u91cc\u6587\u7269\u7e41\u591a\uff0c\u7433\u7405\u6ee1\u76ee\uff0c\u662f\u627f\u8f7d\u4e86\u4e0a\u5343\u5e74\u4e34\u6e05\u5386\u53f2\u548c600\u5e74\u8fd0\u6cb3\u6587\u5316\u7684\u7f29\u5f71\u3002\u5728\u8fd9\u91cc\u4f60\u80fd\u9886\u7565\u5230\u4e34\u6e05\u7684\u53e4\u5f80\u4eca\u6765\u3002\uff08\u5927\u7ea640\u5206\u949f\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105914-1024x682.jpg\" alt=\"\" class=\"wp-image-5632\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105914-1024x682.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105914-300x200.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105914-768x512.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105914.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u5f20\u81ea\u5fe0\u5c06\u519b\u7eaa\u5ff5\u9986\uff1a<\/strong>\u5f20\u81ea\u5fe0\u662f\u6297\u65e5\u6218\u4e89\u727a\u7272\u7684\u6b63\u9762\u6218\u573a\u7684\u6700\u9ad8\u7ea7\u522b\u6b21\uff0c\u4f5c\u4e3a\u6c11\u65cf\u82f1\u96c4\u7684\u4ed6\uff0c\u662f\u5982\u4f55\u4ece\u4e34\u6e05\u6210\u957f\u518d\u8d70\u5230\u6218\u573a\uff0c\u6210\u4e3a\u4e00\u540d\u4ee4\u56fd\u4eba\u4e3a\u4e4b\u9a84\u50b2\u7684\u7231\u56fd\u519b\u4eba\u5462\uff1f\u53ef\u4ee5\u542c\u8bb2\u89e3\u5458\u8be6\u7ec6\u4ecb\u7ecd\u3002\uff08\u5927\u7ea630\u5206\u949f\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105920-1024x682.jpg\" alt=\"\" class=\"wp-image-5633\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105920-1024x682.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105920-300x200.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105920-768x511.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105920.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"675\" height=\"410\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105923.jpg\" alt=\"\" class=\"wp-image-5634\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105923.jpg 675w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105923-300x182.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<p><strong>\u5b63\u7fa1\u6797\u5148\u751f\u8d44\u6599\u9986\uff1a<\/strong>\u8fd9\u91cc\u6536\u85cf\u4e86\u5b63\u8001\u4ece\u7ae5\u5e74\u5230\u4ed6\u6210\u7ee9\u5353\u8457\u7684\u4e00\u751f\uff0c\u4ed6\u662f\u4e34\u6e05\u4eba\u7684\u9a84\u50b2\uff0c\u4ed6\u7684\u4e00\u751f\u662f\u5bcc\u5177\u4f20\u5947\u7684\u4e00\u751f\uff0c\u662f\u4ee4\u4eba\u666f\u4ef0\u7684\u4e00\u751f\u3002\uff08\u5927\u7ea630\u5206\u949f\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105926-1024x768.jpg\" alt=\"\" class=\"wp-image-5635\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105926-1024x768.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105926-300x225.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105926-768x576.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105926.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u2705\u5348\u9910\u5403\u4ec0\u4e48<\/strong><\/p>\n\n\n\n<p>\u516d\u767e\u5e74\u5927\u8fd0\u6cb3\u60a0\u4e45\u5386\u53f2\uff0c\u9020\u5c31\u4e86\u4e34\u6e05\u4e30\u5bcc\u7684\u9910\u996e\u6587\u5316\uff0c\u63a8\u8350\u51e0\u6837\u4e2d\u5348\u6b63\u9910\u3002<strong><\/strong><\/p>\n\n\n\n<p><strong>\u6e05\u771f\u516b\u5927\u7897\uff1a<\/strong>\u4e0e\u65e9\u9910\u6e05\u771f\u6263\u7897\u505a\u6cd5\u4e00\u6837\uff0c\u516b\u79cd\u84b8\u5236\u83dc\u54c1\uff0c\u914d\u4e0a\u725b\u7f8a\u9aa8\u9ad8\u6c64\uff0c\u6765\u4e0a\u4e00\u7897\uff0c\u5feb\u6377\u7f8e\u5473\uff0c\u662f\u4e0a\u73ed\u65cf\u5fc5\u9009\u3002\u5f53\u7136\u4e5f\u53ef\u4ee5\u5230\u996d\u5e97\u70b9\u4e0a\u51e0\u4e2a\u6e05\u771f\u5c0f\u83dc\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"882\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105929-1024x882.jpg\" alt=\"\" class=\"wp-image-5636\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105929-1024x882.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105929-300x259.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105929-768x662.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105929.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u70e7\u997c\u5939\u8089\uff1a<\/strong>\u53d6\u51fa\u521a\u4ece\u9505\u91cc\u521a\u716e\u51fa\u6765\u7684\u80a5\u7626\u76f8\u95f4\u7684\u725b\u7f8a\u8089\uff0c\u5c06\u5176\u5241\u788e\uff0c\u5939\u5165\u521a\u51fa\u7089\u7684\u53d1\u9762\u70e7\u997c\uff0c\u9165\u8106\u723d\u53e3\uff0c\u6ee1\u53e3\u6d41\u6cb9\u3002\u914d\u4e0a\u51e0\u74e3\u849c\uff0c\u66f4\u662f\u8fc7\u763e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"681\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105931-1024x681.jpg\" alt=\"\" class=\"wp-image-5637\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105931-1024x681.jpg 1024w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105931-300x199.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105931-768x511.jpg 768w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105931.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u706b\u70e7\u5939\u8089\uff1a<\/strong>\u4e0e\u70e7\u997c\u5939\u8089\u505a\u6cd5\u4e0d\u540c\uff0c\u5176\u5f62\u5982\u978b\u5e95\uff0c\u5c06\u719f\u8089\u6253\u5165\u548c\u597d\u7684\u9762\u56e2\uff0c\u6454\u6253\u5b9a\u5f62\uff0c\u5165\u7089\u70e4\u5236\u800c\u6210\uff0c\u9999\u9165\u53ef\u53e3\uff0c\u4ee4\u4eba\u5782\u6d8e\u6b32\u6ef4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"800\" height=\"456\" src=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105934.jpg\" alt=\"\" class=\"wp-image-5638\" srcset=\"https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105934.jpg 800w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105934-300x171.jpg 300w, https:\/\/xcx.wuyangsong.com\/index\/wp-content\/uploads\/2025\/04\/\u5fae\u4fe1\u56fe\u7247_20250418105934-768x438.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\u00a0 \u00a0 \u00a0 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